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Acute Effects of Dynamic versus Static Stretching on Aneorobic Power and Muscle Damage of Wrestlers
Cengiz, Asim; Demirhan, Bilal; Yamaner, Faruk; Kir, Ridvan (Kamla-Raj Enterprises, 2014)The purpose of the presentstudy isto investigate the acute effects of statig. and dynamic stretching protocols (3 minutes stretching) on a maximal anaerobic Wingate Test (WT) of wrestlers. Fifteen male wrestlers (age, 23.2 ...